Tangy Crisp Vegetable and Pasta Salad
Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/6 of recipe (77g)
57
칼로리
2g
단백질
12g
탄수화물
0g
지방
1g
식이섬유
3g
당류
9mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
pasta
1/2 cup · such as bowties, shells, macaroni, etc.
vinegar
1/4 cup
sugar
1 tablespoon
garlic powder
1/2 teaspoon
ground black pepper
1/8 teaspoon
cucumber
1/2 · peeled, seeded, and coarsely chopped
carrot
1/2 medium · thinly sliced
red pepper
1/2 · sliced, could use green or yellow
broccoli florets
1/2 cup · coarsely chopped
onion, green or red
2 tablespoons · sliced
dried parsley
1 tablespoon · can use fresh if available
조리법
- 1
Wash hands with soap and water.
- 2
Cook pasta according to package directions, but do not add salt to cooking water.
- 3
Drain, rinse with cool water, and drain again.
- 4
In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
- 5
Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
- 6
Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
- 7
Add cooked pasta and vinegar mixture. Mix gently.
- 8
Cover and refrigerate overnight to allow flavors to blend.
- 9
Top with parsley and serve cold.
- 10
Cover and refrigerate leftovers within 2 hours.
출처: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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