점심쉬움

Tasty Low-Fat Cream Soup

Name: Tasty Low-Fat Cream Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tablespoons onion; 1/4 cup celery; 1 1/2 cups low-sodium chicken broth; 2/3 cup non-fat dry milk powder; 1 1/3 tablespoons flour; black pepper

Try this soup on a cold evening as a start to your meal. Or enjoy this soup with a side of salad, fruit, and whole grain bread.

20 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/4 cup soup, 1/2 of recipe (231g)

136

칼로리

13g

단백질

19g

탄수화물

지방

식이섬유

13g

당류

188mg

나트륨

포화지방 0 g · 콜레스테롤 5 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion
2 tablespoons · chopped
celery
1/4 cup · chopped
low-sodium chicken broth
1 1/2 cups · divided
non-fat dry milk powder
2/3 cup
flour
1 1/3 tablespoons
black pepper
to taste

조리법

1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Chop the celery into small pieces.
4
Put the celery and onion in a saucepan.
5
Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
6
Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
7
In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
8
Add this mix to the celery, onion, and broth.
9
Cook over medium heat till the soup thickens.

출처: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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