저녁보통

Thai Pineapple and Chicken

Name: Thai Pineapple and Chicken
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 4 cups cooked brown rice; 2 tablespoons canola or peanut oil, divided; 1 pound boneless, skinless chicken breast, cut into 1" cubes; 2 cloves garlic, minced; 1 red bell pepper, cut into chunks; 1 medium onion, cut into chunks; 2 cups cut broccoli florets and stems; 2 cups fresh pineapple chunks; 1 fresh lime, divided; 1 tablespoon Thai fish sauce; 2 tablespoons Thai chili sauce; 1/4 cup chopped cilantro

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

533

칼로리

31g

단백질

75g

탄수화물

12g

지방

식이섬유

15g

당류

208mg

나트륨

포화지방 2 g · 콜레스테롤 75 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cooked brown rice
4 cups · regular or instant
canola or peanut oil, divided
2 tablespoons
boneless, skinless chicken breast, cut into 1" cubes
1 pound
garlic, minced
2 cloves
red bell pepper, cut into chunks
1
onion, cut into chunks
1 medium
cut broccoli florets and stems
2 cups
fresh pineapple chunks
2 cups
fresh lime, divided
1
Thai fish sauce
1 tablespoon
Thai chili sauce
2 tablespoons
chopped cilantro
1/4 cup

조리법

1
Cook rice according to package directions.
2
Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
3
Heat remaining oil. Add garlic and cook 1 minute.
4
Add bell pepper, onion, and broccoli; cook 5 minutes.
5
Add pineapple; cook an additional 3 to 4 minutes.
6
Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
7
Serve over brown rice with lime wedges.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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