간식쉬움

Three-Grain Peanut Bread

Name: Three-Grain Peanut Bread
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 20
Ingredients: 1 cup flour; 1/2 cup oatmeal; 1/2 cup cornmeal; 1/2 cup non-fat dry milk powder; 1/2 cup sugar; 1 tablespoon baking powder; 3/4 teaspoon salt; 2/3 cup peanut butter; 1 egg; 1 1/2 cups non-fat milk

Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.

1 h 35 min20 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 ounce slice, 1/20 of recipe (50g)

133

칼로리

단백질

17g

탄수화물

지방

식이섬유

당류

220mg

나트륨

포화지방 1 g · 콜레스테롤 11 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

flour
1 cup
oatmeal
1/2 cup · quick cooking
cornmeal
1/2 cup
non-fat dry milk powder
1/2 cup
sugar
1/2 cup
baking powder
1 tablespoon
salt
3/4 teaspoon
peanut butter
2/3 cup
egg
1
non-fat milk
1 1/2 cups

조리법

1
Wash hands with soap and water.
2
Preheat oven to 325 °F.
3
Combine dry ingredients in a large bowl.
4
Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
5
In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
6
Spread mixture into a greased loaf pan. Bake at 325 °F for 1 hour and 10 minutes.
7
Cool for 10 minutes and remove from pan.

출처: USDA MyPlate Kitchen · Healthy Futures: Choosing Healthy Foods Virginia Cooperative Extension

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