점심보통

Three Sisters Soup

Name: Three Sisters Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 1/2 tablespoons vegetable oil; 3/4 cup carrot; 1 cup onion; 4 cloves garlic; 2 cups summer or winter squash; 1 1/2 cups corn; 1 1/2 cups cooked beans; 1 can low-sodium diced tomatoes; 3 cups any flavor broth; 1 teaspoon cumin; 1/4 teaspoon black pepper

A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.

45 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe

123

칼로리

단백질

21g

탄수화물

지방

식이섬유

당류

130mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 1/2 tablespoons · or cooking oil of your choice
carrot
3/4 cup · diced
onion
1 cup · chopped
garlic
4 cloves · minced or 1 teaspoon garlic powder
summer or winter squash
2 cups · diced - fresh or frozen
corn
1 1/2 cups · fresh or frozen or a 15-oz can (drained and rinsed)
cooked beans
1 1/2 cups · any type or a 15-oz can (low-sodium, drained and rinsed)
low-sodium diced tomatoes
1 can · 14.5 ounces or 2 cups diced fresh
any flavor broth
3 cups · low-sodium
cumin
1 teaspoon
black pepper
1/4 teaspoon

조리법

1
Wash hands with soap and water.
2
Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.
3
Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.
4
Add beans, tomatoes, broth, cumin, and pepper.
5
Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.