Tomato Basil and Bean Pasta Salad
Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a easy and tasty meal. Bring this pasta salad to your next cookout or gathering. Add whatever vegetables you have on hand.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 cup (184g)
218
칼로리
8g
단백질
38g
탄수화물
4g
지방
4g
식이섬유
2g
당류
59mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
pasta
1 pound · ziti, bow tie or other shaped pasta
vegetable oil
2 tablespoons · or cooking oil of your choice
vinegar
1/4 cup
Dijon mustard
2 teaspoons
ground black pepper
1/4 teaspoon
fresh basil leaves
1 cup · chopped
tomatoes
3 large · or cherry tomatoes
kidney beans
1 cup · cooked or low-sodium canned drained, or try garbanzo beans or black beans
mozzarella cheese, fat-free
cubed or shredded cheese, optional
walnuts
chopped, optional
조리법
- 1
Wash hands with soap and water.
- 2
Cook pasta according to package directions. Drain and cool.
- 3
In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
- 4
In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
- 5
If desired, add nuts and cheese just before serving, tossing again to combine.
메모
- •Optional ingredients, walnuts and mozzarella, are not included in nutrition analysis and cost estimate.
- •Add other fresh chopped vegetables such as cucumbers, peppers, small summer squash, carrots, broccoli, or cauliflower.
- •Use your favorite salad dressing instead of making your own.
출처: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council
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