간식쉬움

Tomato Basil Bruschetta

Name: Tomato Basil Bruschetta
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 12
Ingredients: 8 tomatoes; 2 garlic clove; 1/2 large onion; 6 basil leaves; 2 tablespoons olive oil; salt; black pepper; 2 French bread baguette

This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.

22 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 piece (69g)

101

칼로리

단백질

15g

탄수화물

지방

식이섬유

당류

154mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

tomatoes
8 · ripe, Roma plum, chopped
garlic clove
2 · minced
onion
1/2 large · chopped
basil leaves
6 · fresh
olive oil
2 tablespoons · or cooking oil of your choice
salt
optional, to taste
black pepper
optional, to taste
French bread baguette
2 · or Italian, cut into 1/2 inch diagonal slices

조리법

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Combine tomatoes, garlic, onion, basil, and olive oil in a bowl. Season with salt and freshly ground black pepper, to taste (optional). Set aside.
4
Arrange bread on a baking sheet in a single layer. Bake about 5 to 7 minutes until it begins to brown slightly.
5
Remove bread from oven and transfer to a serving platter.
6
Serve the tomato mixture in a bowl with a serving spoon and let everyone help themselves. Or place some on each slice of bread before serving. If adding the tomato mixture yourself, add it at the last minute or the bread may become soggy.

출처: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension

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