점심보통

Tortellini Soup

Name: Tortellini Soup
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: 1 cup dry Great Northern beans; 1/4 cup dry brown lentils; 1/4 cup dry green split peas; 2 tablespoons dry parsley flakes; 3 teaspoons chicken broth granules; 1 can low-sodium tomatoes; 2 tablespoons Parmesan cheese, grated; 1 teaspoon onion powder; 1/16 teaspoon minced garlic, instant; 1/2 teaspoon dry thyme; 3/4 cup tortellini, uncooked; 1 cup carrot, coarsely chopped; 1 cup celery, coarsely chopped; 2 tablespoons basil

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

2 h 20 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cups soup, 1/6 of recipe

234

칼로리

15g

단백질

41g

탄수화물

지방

11g

식이섬유

당류

336mg

나트륨

포화지방 1 g · 콜레스테롤 8 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

dry Great Northern beans
1 cup
dry brown lentils
1/4 cup
dry green split peas
1/4 cup
dry parsley flakes
2 tablespoons
chicken broth granules
3 teaspoons
low-sodium tomatoes
1 can
Parmesan cheese, grated
2 tablespoons
onion powder
1 teaspoon
minced garlic, instant
1/16 teaspoon · pinch
dry thyme
1/2 teaspoon
tortellini, uncooked
3/4 cup
carrot, coarsely chopped
1 cup
celery, coarsely chopped
1 cup
basil
2 tablespoons · optional

조리법

1
Wash hands with soap and water.
2
Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
3
Add 4 cups water and remaining ingredients to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

출처: USDA MyPlate Kitchen · Food and Health Communications, Inc.

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