Tuna Melt Burger
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 sandwich (120g)
261
칼로리
14g
단백질
34g
탄수화물
8g
지방
5g
식이섬유
4g
당류
703mg
나트륨
포화지방 2 g · 콜레스테롤 17 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
tuna, water packed
1 can · 5 ounce
celery
2 · medium stalks, chopped
American cheese
1/2 cup · shredded
light mayonnaise
1/4 cup
instant minced onion
1 tablespoon
salt
1/4 teaspoon
black pepper
1/8 teaspoon
wheat bread
12 whole · slices
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Drain tuna and break the meat apart with a fork.
- 4
Wash and chop the celery and shred the cheese.
- 5
Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
- 6
Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
- 7
Wrap each sandwich on a square of aluminum foil, folding edges securely.
- 8
Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
- 9
Remove from oven. Pierce foil to release steam before serving.
출처: USDA MyPlate Kitchen · Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System
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