저녁쉬움

Tuna Pasta Casserole

Name: Tuna Pasta Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 12 ounces pasta shells, or other pasta; 1/2 cup onion; 1/2 cup green pepper; 1/2 tablespoon oil; 1 can cream of mushroom soup, reduced sodium; 1 can low-sodium diced tomatoes; 2 cans water packed tuna; shredded cheese; parsley

This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor.

55 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

341

칼로리

18g

단백질

58g

탄수화물

지방

식이섬유

당류

284mg

나트륨

포화지방 1 g · 콜레스테롤 15 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

pasta shells, or other pasta
12 ounces
onion
1/2 cup · chopped
green pepper
1/2 cup · chopped
oil
1/2 tablespoon
cream of mushroom soup, reduced sodium
1 can · 10.75 ounces, or cream of celery, or chicken
low-sodium diced tomatoes
1 can · 14.5 ounce
water packed tuna
2 cans · 5 ounces each
shredded cheese
optional
parsley
chopped, optional

조리법

1
Wash hands with soap and water.
2
Cook pasta according to package directions and drain.
3
In a large skillet or pot, cook onion and pepper in oil.
4
Add cream soup, diced tomatoes and tuna to onion and pepper.
5
Mix with pasta. Put in baking dish.
6
Cook at 350 °F for 25 minutes until bubbly.
7
Top with cheese and parsley if desired and return to oven for 5 minutes to melt.

출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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