점심보통

Tuna Salad on Greens

Name: Tuna Salad on Greens
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 whole grain crackers; 4 cups romaine lettuce; 1 tomato; 1/4 red onion; 1 tablespoon olive oil; 3 tablespoons vinegar; 1 teaspoon Italian seasoning; 1 dash black pepper; 5 ounces tuna, canned in water; 1/3 cup mayonnaise, low-fat; 1/4 cup celery; 1 carrot; 1/4 cup green onion

Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.

20 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 cups, 1/4 of recipe (203g)

241

칼로리

29g

단백질

탄수화물

10g

지방

식이섬유

당류

551mg

나트륨

포화지방 2 g · 콜레스테롤 55 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

grain crackers
4 whole
romaine lettuce
4 cups · chopped
tomato
1 · chopped
red onion
1/4 · chopped
olive oil
1 tablespoon
vinegar
3 tablespoons · red wine
Italian seasoning
1 teaspoon
black pepper
1 dash
tuna, canned in water
5 ounces · drained
mayonnaise, low-fat
1/3 cup
celery
1/4 cup · chopped
carrot
1 · peeled and grated
green onion
1/4 cup · chopped

조리법

1
Wash hands with soap and water.
2
Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
3
Mix ingredients for tuna salad in another medium sized mixing bowl.
4
Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
5
Serve crackers on the side.

출처: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.