점심쉬움

Tuna Slider with Green Chiles

Name: Tuna Slider with Green Chiles
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 5 ounces canned tuna, packed in water; 1 can chopped green chilies; 1/4 cup diced celery; 1/4 cup diced red onion; 1/4 cup light mayonnaise; 2 tablespoons chopped fresh cilantro or parsley; 6 slider rolls, split; lettuce leaves

For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meals you can feel good about serving your family and friends.

15 min3 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 sliders

251

칼로리

15g

단백질

32g

탄수화물

지방

식이섬유

당류

706mg

나트륨

포화지방 1 g · 콜레스테롤 20 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

canned tuna, packed in water
5 ounces · drained and flaked
chopped green chilies
1 can · 4 oz. can
diced celery
1/4 cup
diced red onion
1/4 cup
light mayonnaise
1/4 cup
chopped fresh cilantro or parsley
2 tablespoons
slider rolls, split
6
lettuce leaves

조리법

1
In large bowl, combine tuna, green chilies, celery, red onion, mayonnaise, and chopped cilantro; toss to mix well.
2
Add lettuce leaves to the bottom half of each roll.
3
Top with some tuna mixture.
4
Add top half of roll and enjoy!

출처: USDA MyPlate Kitchen · Cans Get You Cooking

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.