점심쉬움

Tuna Veggie Picnic Sandwich

Name: Tuna Veggie Picnic Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 12 ounces albacore tuna; 1/4 cup low-fat mayonnaise; 2 tablespoons Dijon mustard; 2 teaspoons lemon juice; 1/4 cup carrots, shredded; 1/4 cup red bell peppers, thinly sliced; 1/4 cup celery, diced; 6 romaine lettuce leaves, torn in half; 12 slices whole wheat bread

It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty, taste and color!

15 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 sandwich

266

칼로리

20g

단백질

34g

탄수화물

지방

식이섬유

당류

601mg

나트륨

포화지방 1 g · 콜레스테롤 22 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

albacore tuna
12 ounces
low-fat mayonnaise
1/4 cup
Dijon mustard
2 tablespoons
lemon juice
2 teaspoons
carrots, shredded
1/4 cup
red bell peppers, thinly sliced
1/4 cup
celery, diced
1/4 cup
romaine lettuce leaves, torn in half
6
whole wheat bread
12 slices

조리법

1
Wash hands with soap and water.
2
In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
3
Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
4
Spoon tuna mixture on top of the lettuce slices.
5
Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
6
Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
7
Your sandwiches are now picnic ready!

출처: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program

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