저녁보통

Turkey Stew

Name: Turkey Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 2 teaspoons vegetable oil; 1/2 cup onion; 1 clove garlic; 4 carrots; 2 celery stalks; 2 medium potatoes; 1 can diced tomatoes; 2 cups water; 2 cups turkey; salt and pepper; Italian seasoning

This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.

55 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

248

칼로리

24g

단백질

30g

탄수화물

지방

식이섬유

당류

287mg

나트륨

포화지방 1 g · 콜레스테롤 52 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
2 teaspoons · or oil of your choice
onion
1/2 cup · chopped
garlic
1 clove · finely chopped, or 1/2 teaspoon garlic powder
carrots
4 · chopped
celery stalks
2 · chopped
potatoes
2 medium · chopped
diced tomatoes
1 can · 14.5 oz
water
2 cups
turkey
2 cups · cooked, chopped or chicken
salt and pepper
optional, to taste
Italian seasoning
or fresh herbs as desired

조리법

1
Wash hands with soap and water.
2
Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
3
Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
4
Season to taste before serving.

출처: USDA MyPlate Kitchen · Montana State University Extension Service

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