Turkey Stuffed Cabbage
저녁보통

Turkey Stuffed Cabbage

Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.

1 h 45 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 rolls each (454g)

279

칼로리

21g

단백질

30g

탄수화물

10g

지방

8g

식이섬유

17g

당류

140mg

나트륨

포화지방 3 g · 콜레스테롤 60 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • Cabbages

  • cabbage

    1 head

  • ground beef

    1/2 pound · 90% lean

  • ground turkey

    1/2 pound · 85% lean

  • onion

    1 small · minced

  • whole wheat bread

    1 slice · stale, crumbled

  • lemon juice

    1 tablespoon

  • water

    1 cup

  • black pepper

    1/8 teaspoon

  • diced tomatoes, low-sodium

    1 can · 14.5 oz

  • onion

    1 · small, sliced

  • water

    1 cup

  • carrot

    1 · medium, sliced

  • Final Sauce

  • lemon juice

    1 tablespoon

  • brown sugar

    2 tablespoons

  • corn starch

    1 tablespoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.

  3. 3

    Shred 1/2 cup of raw cabbage and set aside.

  4. 4

    Brown ground beef and turkey and minced onion in skillet. Drain fat.

  5. 5

    Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.

  6. 6

    Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.

  7. 7

    In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.

  8. 8

    Remove cabbage rolls to serving platter; keep warm.

  9. 9

    Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.

출처: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.

Download on the App StoreGet it on Google Play