Turkey Tostadas
These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 tostada (276g)
214
칼로리
25g
단백질
19g
탄수화물
4g
지방
4g
식이섬유
2g
당류
702mg
나트륨
포화지방 1 g · 콜레스테롤 57 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cooked turkey
2 cups · cut into bite-sized pieces, or 2 cups ground turkey, browned in a skillet and drained
taco seasoning
2 tablespoons
water
1 1/2 cups
corn tortillas
4
refried beans
1/4 cup · low-fat or fat-free
cheddar or Monterey Jack cheese
1/4 cup · shredded, low-fat
tomatoes
1/2 cup · chopped
lettuce
1/2 cup · shredded
onion
2 tablespoons · chopped
taco sauce
8 tablespoons · 1/2 cup
plain yogurt
low-fat or fat-free, optional
guacamole
or mashed avacado, optional
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 375° F.
- 3
Wash and prepare vegetables.
- 4
In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- 5
Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
- 6
Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
- 7
Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
- 8
Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
- 9
Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.
출처: USDA MyPlate Kitchen · University of Massachusetts Extension Nutrition Education Program
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