저녁보통

Vegetable and Rice Skillet Meal

Name: Vegetable and Rice Skillet Meal
Prep time: 15 min
Cook time: 26 min
Total time: 41 min
Yield: 10
Ingredients: 2 teaspoons vegetable oil; 1 onion; 1 teaspoon ground ginger; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 2 cups mixed vegetables; 1 large baking potato; 1 cup white rice; 2 1/2 cups water; 1 can low-sodium kidney beans; salt

An easy and delicious one-pot dish that makes plenty of leftovers to savor!

41 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup (168g)

177

칼로리

단백질

35g

탄수화물

지방

식이섬유

당류

71mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
2 teaspoons · or cooking oil of your choice
onion
1 · chopped
ground ginger
1 teaspoon
turmeric
1/2 teaspoon
cumin
1/2 teaspoon
mixed vegetables
2 cups · chopped cauliflower, peppers, carrots, or peas
baking potato
1 large · diced
white rice
1 cup · uncooked
water
2 1/2 cups
low-sodium kidney beans
1 can · 15.5 ounces, drained, rinsed
salt
1/2 teaspoon, optional

조리법

1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium heat.
3
Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
4
Add remaining ingredients. Bring to a boil, cover, and reduce heat.
5
Simmer 20 to 25 minutes. Serve hot.
6
Refrigerate leftovers with in 2 to 3 hours.

출처: USDA MyPlate Kitchen · Original Recipe Name - Indian Vegetables and Rice Skillet Meal Healthy Recipes Oregon State University Cooperative Extension Service

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