저녁보통

Vegetable and Turkey Stir Fry

Name: Vegetable and Turkey Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 2 thin slices of ginger root, minced; 1 garlic clove, peeled and minced; 16 ounces cooked turkey, cut into 1/2 inch cubes; 2 packages (10 ounces each) frozen vegetables, chopped; 1/2 teaspoon salt; 1/2 teaspoon sugar; water; Optional Gravy; 1 tablespoon cornstarch; 2 teaspoons low-sodium soy sauce; 1/2 cup low-sodium chicken stock

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

20 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

301

칼로리

38g

단백질

22g

탄수화물

지방

식이섬유

당류

616mg

나트륨

포화지방 1 g · 콜레스테롤 87 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 tablespoon · or cooking oil of choice
thin slices of ginger root, minced
2
garlic clove, peeled and minced
1
cooked turkey, cut into 1/2 inch cubes
16 ounces
frozen vegetables, chopped
2 packages (10 ounces each) · or fresh
salt
1/2 teaspoon
sugar
1/2 teaspoon
water
if needed
Optional Gravy
cornstarch
1 tablespoon
low-sodium soy sauce
2 teaspoons
low-sodium chicken stock
1/2 cup

조리법

1
Wash hands with soap and water.
2
Heat oil in a large frying pan on high heat.
3
Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
4
Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
5
If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
6
Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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