저녁쉬움

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups cooked white rice; 1/2 cup celery; 1/4 cup onion; 2 tablespoons vegetable oil; 1 package (10 ounces) frozen mixed vegetables; 1 tablespoon low-sodium soy sauce; 1 dash black pepper

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

40 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup fried rice, 1/4 of recipe

220

칼로리

단백질

33g

탄수화물

지방

식이섬유

당류

182mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cooked white rice
2 cups
celery
1/2 cup · chopped
onion
1/4 cup · chopped
vegetable oil
2 tablespoons · or cooking oil of choice
frozen mixed vegetables
1 package (10 ounces)
low-sodium soy sauce
1 tablespoon
black pepper
1 dash

조리법

1
Wash hands with soap and water.
2
Make 2 cups of cooked white rice. Use the package directions to make the rice.
3
Chop 1/2 cup of celery and 1/4 cup of onion.
4
Heat the oil in a skillet or large frying pan.
5
Add the celery and onion. Stir fry for 2 minutes.
6
Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
7
Add the cooked rice.
8
Sprinkle with soy sauce and pepper.
9
Stir fry for 2 minutes until the rice is heated and the flavors are blended.

출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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