저녁보통

Veggie Chow Mein

Name: Veggie Chow Mein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 6 ounces spaghetti noodles; 4 teaspoons oil; 1 medium onion, finely chopped; 2 garlic cloves, finely chopped; 1 cup carrots, grated; 2 teaspoons low-sodium chicken bouillon; 1 teaspoon hot pepper sauce; 1 cup broccoli, cut into small pieces; 1 cup celery, chopped; 1 cup green or red bell peppers, finely chopped; 4 teaspoons reduced-sodium soy sauce

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.

35 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

195

칼로리

단백질

33g

탄수화물

지방

식이섬유

당류

180mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

spaghetti noodles
6 ounces · or thin flat egg noodles
oil
4 teaspoons
onion, finely chopped
1 medium
garlic cloves, finely chopped
2
carrots, grated
1 cup
low-sodium chicken bouillon
2 teaspoons
hot pepper sauce
1 teaspoon
broccoli, cut into small pieces
1 cup
celery, chopped
1 cup
green or red bell peppers, finely chopped
1 cup
reduced-sodium soy sauce
4 teaspoons

조리법

1
Wash hands with soap and water.
2
Prepare noodles according to package directions. Drain and set aside.
3
Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
4
Add carrot, chicken bouillon, and pepper sauce. Stir.
5
Add broccoli, celery, and bell pepper and continue to stir.
6
Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
7
Add salt and pepper to taste.

출처: USDA MyPlate Kitchen · University of Illinois Extension Service

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