저녁쉬움

Veggie Noodles

Name: Veggie Noodles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 pound pasta, uncooked; 2 cups vegetables; 1 cup spaghetti sauce; 1/2 cup cheese, grated or shredded

Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight.

20 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

414

칼로리

16g

단백질

75g

탄수화물

지방

식이섬유

당류

427mg

나트륨

포화지방 2 g · 콜레스테롤 7 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

pasta, uncooked
1 pound
vegetables
2 cups · fresh, frozen or canned, drained*
spaghetti sauce
1 cup
cheese, grated or shredded
1/2 cup

조리법

1
Wash hands with soap and water.
2
Boil water in a cooking pot. Add the pasta. Turn down the heat to medium-low; cook according to box directions. Pour pasta and water into colander to drain.
3
Add vegetables and spaghetti sauce to cooking pot. Cook over medium-low heat just until the vegetables are hot.
4
Return cooked, drained pasta back to cooking pot and mix together.
5
Sprinkle with cheese just before serving.

출처: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

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