아침쉬움

Veggie Omelet in a Mug

Name: Veggie Omelet in a Mug
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 2 eggs; 2 tablespoons fat-free (skim) milk; 1 pinch salt; 1 pinch black pepper; 1/4 cup finely chopped mushrooms; 2 tablespoons low-fat cheddar cheese, shredded

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

13 min1 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 recipe

203

칼로리

18g

단백질

탄수화물

13g

지방

식이섬유

당류

386mg

나트륨

포화지방 5 g · 콜레스테롤 423 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

eggs
2
fat-free (skim) milk
2 tablespoons
salt
1 pinch
black pepper
1 pinch
finely chopped mushrooms
1/4 cup · or your favorite vegetables
low-fat cheddar cheese, shredded
2 tablespoons · or your favorite cheese

조리법

1
Wash hands with soap and water.
2
Lightly grease the inside of a 12-ounce microwave-safe mug.
3
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
4
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
5
Refrigerate leftovers within 2 hours.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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