Veggie Stuffed Pita
점심쉬움

Veggie Stuffed Pita

Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner. ...

25 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 prepared pita, 1/12 of recipe

202

칼로리

11g

단백질

20g

탄수화물

9g

지방

3g

식이섬유

3g

당류

311mg

나트륨

포화지방 4 g · 콜레스테롤 22 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • broccoli, chopped

    2 cups

  • baby carrots or 4 regular

    15

  • zucchinis

    2 medium

  • low-fat cheddar cheese

    12 ounces

  • oregano

    1/2 teaspoon

  • black pepper

    1/4 teaspoon

  • garlic powder

    1/4 teaspoon

  • onion powder

    1/4 teaspoon

  • vegetable oil

    2 tablespoons · or oil of your choice

  • (4-inch) whole wheat mini pitas

    12

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Wash vegetables.

  3. 3

    Remove the broccoli flowers from stems, cut the flowers into small florets, and put into mixing bowl.

  4. 4

    Chop carrots into bite size pieces, add to into mixing bowl.

  5. 5

    Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.

  6. 6

    Grate the cheese and put into a separate bowl.

  7. 7

    Measure oregano, pepper, garlic powder, and onion powder; mix together.

  8. 8

    Heat oil in a large skillet over medium heat. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and sauté about 5 minutes. When the vegetables are slightly tender, remove from heat.

  9. 9

    Spoon vegetable mixture into the pita. Top the hot vegetables with 1-ounce grated cheese.

출처: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service

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