
Veggie Stuffed Pita
Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner. ...
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 prepared pita, 1/12 of recipe
202
칼로리
11g
단백질
20g
탄수화물
9g
지방
3g
식이섬유
3g
당류
311mg
나트륨
포화지방 4 g · 콜레스테롤 22 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
broccoli, chopped
2 cups
baby carrots or 4 regular
15
zucchinis
2 medium
low-fat cheddar cheese
12 ounces
oregano
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
vegetable oil
2 tablespoons · or oil of your choice
(4-inch) whole wheat mini pitas
12
조리법
- 1
Wash hands with soap and water.
- 2
Wash vegetables.
- 3
Remove the broccoli flowers from stems, cut the flowers into small florets, and put into mixing bowl.
- 4
Chop carrots into bite size pieces, add to into mixing bowl.
- 5
Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.
- 6
Grate the cheese and put into a separate bowl.
- 7
Measure oregano, pepper, garlic powder, and onion powder; mix together.
- 8
Heat oil in a large skillet over medium heat. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and sauté about 5 minutes. When the vegetables are slightly tender, remove from heat.
- 9
Spoon vegetable mixture into the pita. Top the hot vegetables with 1-ounce grated cheese.
출처: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service
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