아침쉬움

Very Berry Muesli

Name: Very Berry Muesli
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 5
Ingredients: 1 cup low-fat fruit yogurt; 1 cup old fashioned rolled oats, uncooked; 1/2 cup fat-free (skim) milk, or 1% milk; 1/2 cup dried fruit; 1/2 cup apples, chopped; 1/2 cup frozen blueberries; 1/4 cup toasted walnuts, chopped

Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.

6 h 5 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving, 1/5 of recipe

215

칼로리

단백질

36g

탄수화물

지방

식이섬유

21g

당류

48mg

나트륨

포화지방 1 g · 콜레스테롤 3 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

low-fat fruit yogurt
1 cup
old fashioned rolled oats, uncooked
1 cup
fat-free (skim) milk, or 1% milk
1/2 cup
dried fruit
1/2 cup · try raisins, apricots, dates
apples, chopped
1/2 cup · about 1/3 of a medium apple
frozen blueberries
1/2 cup
toasted walnuts, chopped
1/4 cup

조리법

1
Wash hands with soap and water.
2
In medium bowl, mix oats, yogurt, and milk.
3
Cover and refrigerate for 6 to 12 hours.
4
Add dried and fresh fruit, and mix gently.
5
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

메모

•Muesli makes a delicious breakfast. Try drizzling with milk.
•Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
•Flavor boosters: cinnamon or grated orange peel.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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