White Bean Bruschetta
Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 3 slices
341
칼로리
10g
단백질
41g
탄수화물
16g
지방
6g
식이섬유
6g
당류
390mg
나트륨
포화지방 3 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
-wheat French baguette, cut into 12 thin slices along the bias
1 whole
olive oil, divided
1/4 cup
white onion, chopped
1 cup
garlic, minced
4 cloves
dried basil
1 teaspoon
dried oregano
1 teaspoon
canned navy beans, rinsed and drained
1 cup
tomatoes, cored and cubed
2
balsamic vinegar
2 tablespoons
조리법
- 1
Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
- 2
In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
- 3
Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
- 4
For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
- 5
Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
- 6
Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
- 7
Drizzle the balsamic vinegar into the pan and gently stir.
- 8
Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.
출처: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain
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