Yellow Potato and Red Pepper Shrimp Sauté
저녁보통

Yellow Potato and Red Pepper Shrimp Sauté

This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

311

칼로리

15g

단백질

42g

탄수화물

10g

지방

5g

식이섬유

11g

당류

171mg

나트륨

포화지방 2 g · 콜레스테롤 88 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • yellow potatoes

    3 medium

  • olive oil

    2 tablespoons

  • garlic

    2 cloves · minced

  • onion

    1 small · chopped

  • red bell pepper

    1 medium · coarsely chopped

  • white grape juice

    1/2 cup

  • water

    1/2 cup

  • vinegar

    1 teaspoon

  • frozen jumbo shrimp

    12 ounces · peeled and deveined, no sodium-added

  • fresh zucchini

    1 medium · cut in small chunks

  • Italian seasoning

    1 teaspoon · no sodium

  • ground black pepper

    1/4 teaspoon

  • lemon

    1 · divided

  • Parmesan cheese

    1/4 cup

조리법

  1. 1

    Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.

  2. 2

    While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.

  3. 3

    Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.

  4. 4

    Cut the lemon in half; squeeze juice from half the lemon into the saucepan.

  5. 5

    Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.

Download on the App StoreGet it on Google Play