
Yellow Potato and Red Pepper Shrimp Sauté
This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
311
칼로리
15g
단백질
42g
탄수화물
10g
지방
5g
식이섬유
11g
당류
171mg
나트륨
포화지방 2 g · 콜레스테롤 88 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
yellow potatoes
3 medium
olive oil
2 tablespoons
garlic
2 cloves · minced
onion
1 small · chopped
red bell pepper
1 medium · coarsely chopped
white grape juice
1/2 cup
water
1/2 cup
vinegar
1 teaspoon
frozen jumbo shrimp
12 ounces · peeled and deveined, no sodium-added
fresh zucchini
1 medium · cut in small chunks
Italian seasoning
1 teaspoon · no sodium
ground black pepper
1/4 teaspoon
lemon
1 · divided
Parmesan cheese
1/4 cup
조리법
- 1
Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
- 2
While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
- 3
Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
- 4
Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
- 5
Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.
출처: USDA MyPlate Kitchen · Produce for Better Health Foundation
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