
Zesty Orange Carrots
Colorful and flavorful, this carrot, honey, and cinnamon side dish will make your plate pop with color.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1
89
칼로리
1g
단백질
17g
탄수화물
2g
지방
4g
식이섬유
11g
당류
99mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
carrots
16 ounces · peeled and cut into strips
ground cinnamon
1/4 teaspoon
orange
1/2
honey
1 tablespoon
butter alternative spread
1 tablespoon · 0 g trans fat
parsley, fresh
1 tablespoon, for appearance, optional
조리법
- 1
Wash hands with soap and water.
- 2
Bring about 2 cups of water to a gentle boil in saucepan.
- 3
Add carrots and cinnamon. Cook for about 10 minutes, until just tender.
- 4
While carrots are cooking, wash an orange and cut in half.
- 5
Squeeze juice out of the orange (remove seeds).
- 6
Use a sharp paring knife to carefully remove the orange 'zest' from the peel. Try not to get any of the white part as it will taste bitter. Cut the zest into small slices.
- 7
When carrots are done, drain well.
- 8
Add the honey, margarine, and orange zest and toss into mix. Serve while hot.
출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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