점심보통

Zesty Pasta Primavera Salad

Name: Zesty Pasta Primavera Salad
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Yield: 10
Ingredients: 2 cups whole grain rotini pasta, uncooked*; 3 tablespoons vegetable oil; 3 tablespoons lemon juice; 2 1/2 teaspoons Italian seasoning; 1/8 teaspoon red pepper flakes; 1 1/2 cups cucumber, chopped; 1/2 cup cherry tomatoes, halved; 1/2 cup carrots, sliced; 1/4 cup red onion, minced; 3 tablespoons Parmesan cheese; *Other types of whole grain pasta may be used in place of the whole grain rotini.

Whole grain rotini and colorful vegetables elevate this pasta salad! Add canned chicken or tuna for a complete meal.

2 h 25 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1

130

칼로리

단백질

18g

탄수화물

지방

식이섬유

당류

29mg

나트륨

포화지방 1 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole grain rotini pasta, uncooked*
2 cups
vegetable oil
3 tablespoons
lemon juice
3 tablespoons
Italian seasoning
2 1/2 teaspoons
red pepper flakes
1/8 teaspoon
cucumber, chopped
1 1/2 cups
cherry tomatoes, halved
1/2 cup
carrots, sliced
1/2 cup
red onion, minced
1/4 cup
Parmesan cheese
3 tablespoons
*Other types of whole grain pasta may be used in place of the whole grain rotini.

조리법

1
Wash hands with soap and water.
2
Cook pasta according to the package directions.
3
Drain and set aside.
4
In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
5
Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
6
Mix well and chill for 2 hours before serving.

출처: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Get Fresh! Nutrition Education Program

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