Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal: Calories & Nutrition Facts
Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal has 375 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 3.8 g fat (27.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal is a cereal product from Harris Teeter, barcode (GTIN) 0007203670650.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 27.5 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 cup) | 150 kcal |
Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal vs. Cereal average
| Per 100 g | Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 27.5 g | 23.3 g |
| Fat | 3.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203670650) or voice entry and returns calories and macros, so you can log Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal?
Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal has 375 calories per 100 g.
How much protein is in Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal?
Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal high in calories?
At 375 kcal per 100 g, Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal?
The barcode (GTIN) for Harris Teeter Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal is 0007203670650.
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This is educational information, not medical advice.
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