Harris Teeter Italian Parmesan Grated Cheese: Calories & Nutrition Facts
Harris Teeter Italian Parmesan Grated Cheese has 429 calories per 100 g, with 28.6 g protein, 14.3 g carbs and 21.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Harris Teeter Italian Parmesan Grated Cheese is a cheese product from Harris Teeter, barcode (GTIN) 0007203695191.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 0 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 Tbsp) | 30 kcal |
Harris Teeter Italian Parmesan Grated Cheese vs. Cheese average
| Per 100 g | Harris Teeter Italian Parmesan Grated Cheese | Cheese avg |
|---|---|---|
| Calories | 429 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 21.4 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Harris Teeter Italian Parmesan Grated Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203695191) or voice entry and returns calories and macros, so you can log Harris Teeter Italian Parmesan Grated Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Italian Parmesan Grated Cheese?
Harris Teeter Italian Parmesan Grated Cheese has 429 calories per 100 g.
How much protein is in Harris Teeter Italian Parmesan Grated Cheese?
Harris Teeter Italian Parmesan Grated Cheese contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Harris Teeter Italian Parmesan Grated Cheese high in calories?
At 429 kcal per 100 g, Harris Teeter Italian Parmesan Grated Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Harris Teeter Italian Parmesan Grated Cheese?
The barcode (GTIN) for Harris Teeter Italian Parmesan Grated Cheese is 0007203695191.
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This is educational information, not medical advice.
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