Spartan Mashed Potatoes, Butter & Herb: Calories & Nutrition Facts
Spartan Mashed Potatoes, Butter & Herb has 364 calories per 100 g, with 9.1 g protein, 68.2 g carbs and 6.8 g fat (4.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Spartan Mashed Potatoes, Butter & Herb is a vegetable and lentil mixes product from Spartan, barcode (GTIN) 0011213058528.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 68.2 g | 25% |
| Sugars | 4.6 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 2.3 g | 11% |
| Fiber | 4.5 g | 16% |
| Sodium | 1773 mg | 77% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (0.333 cup) | 80 kcal |
Spartan Mashed Potatoes, Butter & Herb vs. Vegetable and Lentil Mixes average
| Per 100 g | Spartan Mashed Potatoes, Butter & Herb | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 364 | 335 |
| Protein | 9.1 g | 16.3 g |
| Sugars | 4.6 g | 4.2 g |
| Fat | 6.8 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Spartan Mashed Potatoes, Butter & Herb
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213058528) or voice entry and returns calories and macros, so you can log Spartan Mashed Potatoes, Butter & Herb accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Mashed Potatoes, Butter & Herb?
Spartan Mashed Potatoes, Butter & Herb has 364 calories per 100 g.
How much protein is in Spartan Mashed Potatoes, Butter & Herb?
Spartan Mashed Potatoes, Butter & Herb contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Spartan Mashed Potatoes, Butter & Herb high in calories?
At 364 kcal per 100 g, Spartan Mashed Potatoes, Butter & Herb is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Spartan Mashed Potatoes, Butter & Herb?
The barcode (GTIN) for Spartan Mashed Potatoes, Butter & Herb is 0011213058528.
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This is educational information, not medical advice.
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