Spartan Microwave Macaroni & Cheese: Calories & Nutrition Facts
Spartan Microwave Macaroni & Cheese has 379 calories per 100 g, with 10.3 g protein, 69 g carbs and 6.9 g fat (6.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta Dinners average.
Spartan Microwave Macaroni & Cheese is a pasta dinners product from Spartan, barcode (GTIN) 0011213087672.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 69 g | 25% |
| Sugars | 6.9 g | – |
| Fat | 6.9 g | 9% |
| Saturated fat | 3.5 g | 17% |
| Fiber | 1.7 g | 6% |
| Sodium | 810 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 PKG) | 220 kcal |
Spartan Microwave Macaroni & Cheese vs. Pasta Dinners average
| Per 100 g | Spartan Microwave Macaroni & Cheese | Pasta Dinners avg |
|---|---|---|
| Calories | 379 | 332 |
| Protein | 10.3 g | 11.5 g |
| Sugars | 6.9 g | 6.1 g |
| Fat | 6.9 g | 5.7 g |
Category average from 827 Pasta Dinners products in the USDA Branded Foods database.
How to track Spartan Microwave Macaroni & Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213087672) or voice entry and returns calories and macros, so you can log Spartan Microwave Macaroni & Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Microwave Macaroni & Cheese?
Spartan Microwave Macaroni & Cheese has 379 calories per 100 g.
How much protein is in Spartan Microwave Macaroni & Cheese?
Spartan Microwave Macaroni & Cheese contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Spartan Microwave Macaroni & Cheese high in calories?
At 379 kcal per 100 g, Spartan Microwave Macaroni & Cheese is above the Pasta Dinners category average of 332 kcal per 100 g.
What is the barcode for Spartan Microwave Macaroni & Cheese?
The barcode (GTIN) for Spartan Microwave Macaroni & Cheese is 0011213087672.
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This is educational information, not medical advice.
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