Rouses Markets Green Split Peas: Calories & Nutrition Facts
Rouses Markets Green Split Peas has 353 calories per 100 g, with 23.5 g protein, 64.7 g carbs and 1 g fat (7.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Rouses Markets Green Split Peas is a vegetable and lentil mixes product from Rouses Markets, barcode (GTIN) 0015418010572.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 23.5 g | 47% |
| Carbohydrates | 64.7 g | 24% |
| Sugars | 7.8 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 25.5 g | 91% |
| Sodium | 20 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 353 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1/4 cup) | 180 kcal |
Rouses Markets Green Split Peas vs. Vegetable and Lentil Mixes average
| Per 100 g | Rouses Markets Green Split Peas | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 353 | 335 |
| Protein | 23.5 g | 16.3 g |
| Sugars | 7.8 g | 4.2 g |
| Fat | 1 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Rouses Markets Green Split Peas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418010572) or voice entry and returns calories and macros, so you can log Rouses Markets Green Split Peas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Green Split Peas?
Rouses Markets Green Split Peas has 353 calories per 100 g.
How much protein is in Rouses Markets Green Split Peas?
Rouses Markets Green Split Peas contains 23.5 g of protein per 100 g, which is 47% of the Daily Value.
Is Rouses Markets Green Split Peas high in calories?
At 353 kcal per 100 g, Rouses Markets Green Split Peas is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Rouses Markets Green Split Peas?
The barcode (GTIN) for Rouses Markets Green Split Peas is 0015418010572.
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This is educational information, not medical advice.
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