Fiber One Protein Cookies & Creme Chewy Bar: Calories & Nutrition Facts
Fiber One Protein Cookies & Creme Chewy Bar has 349 calories per 100 g, with 22 g protein, 53 g carbs and 16 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Fiber One Protein Cookies & Creme Chewy Bar is a processed cereal products product from Fiber One, barcode (GTIN) 0016000511897.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 22 g | 44% |
| Carbohydrates | 53 g | 19% |
| Sugars | 5 g | – |
| Fat | 16 g | 21% |
| Saturated fat | 10 g | 50% |
| Fiber | 24 g | 86% |
| Sodium | 299 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1 bar (33g)) | 115 kcal |
Fiber One Protein Cookies & Creme Chewy Bar vs. Processed Cereal Products average
| Per 100 g | Fiber One Protein Cookies & Creme Chewy Bar | Processed Cereal Products avg |
|---|---|---|
| Calories | 349 | 400 |
| Protein | 22 g | 8.1 g |
| Sugars | 5 g | 25.3 g |
| Fat | 16 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Fiber One Protein Cookies & Creme Chewy Bar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000511897) or voice entry and returns calories and macros, so you can log Fiber One Protein Cookies & Creme Chewy Bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber One Protein Cookies & Creme Chewy Bar?
Fiber One Protein Cookies & Creme Chewy Bar has 349 calories per 100 g.
How much protein is in Fiber One Protein Cookies & Creme Chewy Bar?
Fiber One Protein Cookies & Creme Chewy Bar contains 22 g of protein per 100 g, which is 44% of the Daily Value.
Is Fiber One Protein Cookies & Creme Chewy Bar high in calories?
At 349 kcal per 100 g, Fiber One Protein Cookies & Creme Chewy Bar is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Fiber One Protein Cookies & Creme Chewy Bar?
The barcode (GTIN) for Fiber One Protein Cookies & Creme Chewy Bar is 0016000511897.
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This is educational information, not medical advice.
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