Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey: Calories & Nutrition Facts
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey has 133 calories per 100 g, with 10 g protein, 22 g carbs and 0.7 g fat (22 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey is a yogurt product from Lifeway, barcode (GTIN) 0017077303064.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 10 g | 20% |
| Carbohydrates | 22 g | 8% |
| Sugars | 22 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Sodium | 40 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 133 kcal |
| Per 1 oz (28.35 g) | 38 kcal |
| Per serving (1 CONTAINER) | 200 kcal |
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey vs. Yogurt average
| Per 100 g | Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey | Yogurt avg |
|---|---|---|
| Calories | 133 | 87 |
| Protein | 10 g | 5.3 g |
| Sugars | 22 g | 9.3 g |
| Fat | 0.7 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey
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Frequently asked questions
How many calories are in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey?
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey has 133 calories per 100 g.
How much protein is in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey?
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey high in calories?
At 133 kcal per 100 g, Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey?
The barcode (GTIN) for Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey is 0017077303064.
More from Lifeway
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- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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