Signature Select Toasted Oats, Honey Nut: Calories & Nutrition Facts
Signature Select Toasted Oats, Honey Nut has 378 calories per 100 g, with 8.1 g protein, 81.1 g carbs and 5.4 g fat (32.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Signature Select Toasted Oats, Honey Nut is a cereal product from Signature Select, barcode (GTIN) 0021130282920.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 81.1 g | 29% |
| Sugars | 32.4 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 cup) | 140 kcal |
Signature Select Toasted Oats, Honey Nut vs. Cereal average
| Per 100 g | Signature Select Toasted Oats, Honey Nut | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 32.4 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Signature Select Toasted Oats, Honey Nut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130282920) or voice entry and returns calories and macros, so you can log Signature Select Toasted Oats, Honey Nut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Toasted Oats, Honey Nut?
Signature Select Toasted Oats, Honey Nut has 378 calories per 100 g.
How much protein is in Signature Select Toasted Oats, Honey Nut?
Signature Select Toasted Oats, Honey Nut contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Signature Select Toasted Oats, Honey Nut high in calories?
At 378 kcal per 100 g, Signature Select Toasted Oats, Honey Nut is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Signature Select Toasted Oats, Honey Nut?
The barcode (GTIN) for Signature Select Toasted Oats, Honey Nut is 0021130282920.
More from Signature Select
- Signature Select Sea Salt Pita Crackers467 kcal
- Signature Select Sourdough parmesan artisan garlic bread, sourdough parmesan344 kcal
- Signature Select Wheat Bread269 kcal
- Signature Select Split Too Honey Wheat Bread250 kcal
- Signature Select Plain English Muffins211 kcal
- Signature Select Jewish Rye Bread208 kcal
- Signature Select Okra cut35 kcal
- Signature Select ANGEL HAIR PASTA - Enriched Macaroni Product Made with 100% Semolina357 kcal
This is educational information, not medical advice.
Track Signature Select the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nå