Quaker Old Fashioned Oats: Calories & Nutrition Facts
Quaker Old Fashioned Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Old Fashioned Oats is a cereal product from Quaker, barcode (GTIN) 0030000201244.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.5 cup) | 150 kcal |
Quaker Old Fashioned Oats vs. Cereal average
| Per 100 g | Quaker Old Fashioned Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 7.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Old Fashioned Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000201244) or voice entry and returns calories and macros, so you can log Quaker Old Fashioned Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Old Fashioned Oats?
Quaker Old Fashioned Oats has 375 calories per 100 g.
How much protein is in Quaker Old Fashioned Oats?
Quaker Old Fashioned Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Quaker Old Fashioned Oats high in calories?
At 375 kcal per 100 g, Quaker Old Fashioned Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Old Fashioned Oats?
The barcode (GTIN) for Quaker Old Fashioned Oats is 0030000201244.
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This is educational information, not medical advice.