Bob's Red Mill, Whole Grain Ivory Wheat: Calories & Nutrition Facts
Bob's Red Mill, Whole Grain Ivory Wheat has 361 calories per 100 g, with 11.1 g protein, 75 g carbs and 1.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill, Whole Grain Ivory Wheat is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978028525.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 75 g | 27% |
| Sugars | 0 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 25 g | 89% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 361 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (0.25 cup) | 130 kcal |
Bob's Red Mill, Whole Grain Ivory Wheat vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill, Whole Grain Ivory Wheat | Flours & Corn Meal avg |
|---|---|---|
| Calories | 361 | 366 |
| Protein | 11.1 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.4 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill, Whole Grain Ivory Wheat
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Frequently asked questions
How many calories are in Bob's Red Mill, Whole Grain Ivory Wheat?
Bob's Red Mill, Whole Grain Ivory Wheat has 361 calories per 100 g.
How much protein is in Bob's Red Mill, Whole Grain Ivory Wheat?
Bob's Red Mill, Whole Grain Ivory Wheat contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Bob's Red Mill, Whole Grain Ivory Wheat high in calories?
At 361 kcal per 100 g, Bob's Red Mill, Whole Grain Ivory Wheat is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill, Whole Grain Ivory Wheat?
The barcode (GTIN) for Bob's Red Mill, Whole Grain Ivory Wheat is 0039978028525.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
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- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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