Essential Everyday Blackberries: Calories & Nutrition Facts
Essential Everyday Blackberries has 64 calories per 100 g, with 1.4 g protein, 15.7 g carbs and 0.4 g fat (10.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Essential Everyday Blackberries is a frozen fruit & fruit juice concentrates product from Essential Everyday, barcode (GTIN) 0041303011898.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 15.7 g | 6% |
| Sugars | 10.7 g | – |
| Fat | 0.4 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 64 kcal |
| Per 1 oz (28.35 g) | 18 kcal |
| Per serving (1 cup) | 90 kcal |
Essential Everyday Blackberries vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Essential Everyday Blackberries | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 64 | 82 |
| Protein | 1.4 g | 0.9 g |
| Sugars | 10.7 g | 14.6 g |
| Fat | 0.4 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Essential Everyday Blackberries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303011898) or voice entry and returns calories and macros, so you can log Essential Everyday Blackberries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Blackberries?
Essential Everyday Blackberries has 64 calories per 100 g.
How much protein is in Essential Everyday Blackberries?
Essential Everyday Blackberries contains 1.4 g of protein per 100 g, which is 3% of the Daily Value.
Is Essential Everyday Blackberries high in calories?
At 64 kcal per 100 g, Essential Everyday Blackberries is below the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Essential Everyday Blackberries?
The barcode (GTIN) for Essential Everyday Blackberries is 0041303011898.
More from Essential Everyday
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- Essential Everyday Apricot preserves, apricot250 kcal
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- Essential Everyday White cheddar cheese crackers500 kcal
- Essential Everyday Pitted Prunes, Dried Plums275 kcal
- Essential Everyday Medium shells enriched macaroni product357 kcal
- Essential Everyday Microwavable mac & cheese dinner397 kcal
- Essential Everyday Seedless Blackberry Jam, Blackberry250 kcal
This is educational information, not medical advice.
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