Essential everyday, crunchy oat squares cereal, cinnamon: Calories & Nutrition Facts
Essential everyday, crunchy oat squares cereal, cinnamon has 375 calories per 100 g, with 9.4 g protein, 81.3 g carbs and 3.1 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value.
Essential everyday, crunchy oat squares cereal, cinnamon is an product from Essential Everyday, barcode (GTIN) 0041303054789.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 81.3 g | 30% |
| Sugars | 25 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 422 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.75 cup (32 g)) | 120 kcal |
How to track Essential everyday, crunchy oat squares cereal, cinnamon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303054789) or voice entry and returns calories and macros, so you can log Essential everyday, crunchy oat squares cereal, cinnamon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential everyday, crunchy oat squares cereal, cinnamon?
Essential everyday, crunchy oat squares cereal, cinnamon has 375 calories per 100 g.
How much protein is in Essential everyday, crunchy oat squares cereal, cinnamon?
Essential everyday, crunchy oat squares cereal, cinnamon contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Essential everyday, crunchy oat squares cereal, cinnamon?
The barcode (GTIN) for Essential everyday, crunchy oat squares cereal, cinnamon is 0041303054789.
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This is educational information, not medical advice.
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