Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham: Calories & Nutrition Facts
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 261 calories per 100 g, with 12 g protein, 31.5 g carbs and 9.8 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham is a frozen bread & dough product from Hot Pockets, barcode (GTIN) 0043695775068.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 12 g | 24% |
| Carbohydrates | 31.5 g | 11% |
| Sugars | 5.4 g | – |
| Fat | 9.8 g | 13% |
| Saturated fat | 3.8 g | 19% |
| Fiber | 1.1 g | 4% |
| Sodium | 870 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 261 kcal |
| Per 1 oz (28.35 g) | 74 kcal |
| Per serving (1 Sandwich (92g)) | 240 kcal |
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham vs. Frozen Bread & Dough average
| Per 100 g | Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 261 | 318 |
| Protein | 12 g | 7.5 g |
| Sugars | 5.4 g | 7.5 g |
| Fat | 9.8 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0043695775068) or voice entry and returns calories and macros, so you can log Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 261 calories per 100 g.
How much protein is in Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham high in calories?
At 261 kcal per 100 g, Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
The barcode (GTIN) for Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham is 0043695775068.
More from Hot Pockets
- Hot pockets Cinnamon Roll Flavor Sweet Cream Cheese Filling In A Cinnamon Crust Sandwiches, Cinnamon Roll324 kcal
- Hot Pockets Fiery Chorizo Queso Fundido Filled With Chorizo, Monterey Jack & White Cheddar Cheese, Poblano Peppers & Sauce In A Baked Pretzel Stick Stuffed Pretzels222 kcal
- Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks236 kcal
- Hot Pockets Chipotle Beef With Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers With A Chipotle Tomato Sauce In A Flaky Empanada Crust Sandwiches217 kcal
- Hot Pockets Hickory Ham & Cheddar Hickory Ham With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches239 kcal
- Hot Pockets Frozen Snack Applewood Bacon, Egg And Cheese Croissant Crust Frozen Breakfast Sandwiches236 kcal
- Hot Pockets Triple Cheesy Bacon Melt A Robust Blend Of Reduced Fat Provolone, Cheddar, And Mozzarella Cheeses & Sauce With Bacon And Basil In A Croissant Crust Food Truck Sandwiches244 kcal
- Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham233 kcal
This is educational information, not medical advice.
Track Hot Pockets the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nå