Thomas' Cinnamon + Protein English Muffins: Calories & Nutrition Facts
Thomas' Cinnamon + Protein English Muffins has 246 calories per 100 g, with 15.8 g protein, 40.4 g carbs and 1.8 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Thomas' Cinnamon + Protein English Muffins is a frozen bread & dough product from Thomas', barcode (GTIN) 0048121900502.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 15.8 g | 32% |
| Carbohydrates | 40.4 g | 15% |
| Sugars | 3.5 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 316 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 246 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 muffin (57g)) | 140 kcal |
Thomas' Cinnamon + Protein English Muffins vs. Frozen Bread & Dough average
| Per 100 g | Thomas' Cinnamon + Protein English Muffins | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 246 | 318 |
| Protein | 15.8 g | 7.5 g |
| Sugars | 3.5 g | 7.5 g |
| Fat | 1.8 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Thomas' Cinnamon + Protein English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121900502) or voice entry and returns calories and macros, so you can log Thomas' Cinnamon + Protein English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas' Cinnamon + Protein English Muffins?
Thomas' Cinnamon + Protein English Muffins has 246 calories per 100 g.
How much protein is in Thomas' Cinnamon + Protein English Muffins?
Thomas' Cinnamon + Protein English Muffins contains 15.8 g of protein per 100 g, which is 32% of the Daily Value.
Is Thomas' Cinnamon + Protein English Muffins high in calories?
At 246 kcal per 100 g, Thomas' Cinnamon + Protein English Muffins is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Thomas' Cinnamon + Protein English Muffins?
The barcode (GTIN) for Thomas' Cinnamon + Protein English Muffins is 0048121900502.
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This is educational information, not medical advice.
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