Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough: Calories & Nutrition Facts
Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough has 275 calories per 100 g, with 7.5 g protein, 26.3 g carbs and 16.3 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough is a frozen appetizers & hors d'oeuvres product from Harris Teeter, barcode (GTIN) 0072036738349.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 26.3 g | 10% |
| Sugars | 1.3 g | – |
| Fat | 16.3 g | 21% |
| Saturated fat | 7.5 g | 38% |
| Fiber | 2.5 g | 9% |
| Sodium | 325 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (4 pieces) | 220 kcal |
Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 275 | 235 |
| Protein | 7.5 g | 10.7 g |
| Sugars | 1.3 g | 2.9 g |
| Fat | 16.3 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough
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Frequently asked questions
How many calories are in Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough?
Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough has 275 calories per 100 g.
How much protein is in Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough?
Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough high in calories?
At 275 kcal per 100 g, Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough?
The barcode (GTIN) for Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough is 0072036738349.
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This is educational information, not medical advice.
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