Member's Mark Chunk Light Tuna In Water: Calories & Nutrition Facts
Member's Mark Chunk Light Tuna In Water has 94 calories per 100 g, with 18.8 g protein, 1.2 g carbs and 0.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Tuna average.
Member's Mark Chunk Light Tuna In Water is a canned tuna product from Member's Mark, barcode (GTIN) 0078742202563.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 1.2 g | 0% |
| Sugars | 0 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 318 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 94 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (0.5 cup) | 80 kcal |
Member's Mark Chunk Light Tuna In Water vs. Canned Tuna average
| Per 100 g | Member's Mark Chunk Light Tuna In Water | Canned Tuna avg |
|---|---|---|
| Calories | 94 | 135 |
| Protein | 18.8 g | 23.2 g |
| Sugars | 0 g | 0.5 g |
| Fat | 0.6 g | 4 g |
Category average from 350 Canned Tuna products in the USDA Branded Foods database.
How to track Member's Mark Chunk Light Tuna In Water
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742202563) or voice entry and returns calories and macros, so you can log Member's Mark Chunk Light Tuna In Water accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Chunk Light Tuna In Water?
Member's Mark Chunk Light Tuna In Water has 94 calories per 100 g.
How much protein is in Member's Mark Chunk Light Tuna In Water?
Member's Mark Chunk Light Tuna In Water contains 18.8 g of protein per 100 g, which is 38% of the Daily Value.
Is Member's Mark Chunk Light Tuna In Water high in calories?
At 94 kcal per 100 g, Member's Mark Chunk Light Tuna In Water is below the Canned Tuna category average of 135 kcal per 100 g.
What is the barcode for Member's Mark Chunk Light Tuna In Water?
The barcode (GTIN) for Member's Mark Chunk Light Tuna In Water is 0078742202563.
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This is educational information, not medical advice.
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