Member's Mark Ham: Calories & Nutrition Facts
Member's Mark Ham has 107 calories per 100 g, with 17.9 g protein, 3.6 g carbs and 1.8 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Member's Mark Ham is an product from Member's Mark, barcode (GTIN) 0078742218014.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 964 mg | 42% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (28 g) | 30 kcal |
How to track Member's Mark Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742218014) or voice entry and returns calories and macros, so you can log Member's Mark Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Ham?
Member's Mark Ham has 107 calories per 100 g.
How much protein is in Member's Mark Ham?
Member's Mark Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
What is the barcode for Member's Mark Ham?
The barcode (GTIN) for Member's Mark Ham is 0078742218014.
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This is educational information, not medical advice.
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