Freshness Guaranteed Black & White Cookies: Calories & Nutrition Facts
Freshness Guaranteed Black & White Cookies has 391 calories per 100 g, with 4.4 g protein, 56.5 g carbs and 19.6 g fat (39.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Freshness Guaranteed Black & White Cookies is a cookies & biscuits product from Freshness Guaranteed, barcode (GTIN) 0078742376233.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 56.5 g | 21% |
| Sugars | 39.1 g | – |
| Fat | 19.6 g | 25% |
| Saturated fat | 8.7 g | 43% |
| Fiber | 0 g | 0% |
| Sodium | 217 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 391 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 cookie) | 90 kcal |
Freshness Guaranteed Black & White Cookies vs. Cookies & Biscuits average
| Per 100 g | Freshness Guaranteed Black & White Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 391 | 455 |
| Protein | 4.4 g | 5.6 g |
| Sugars | 39.1 g | 33.4 g |
| Fat | 19.6 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Freshness Guaranteed Black & White Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742376233) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Black & White Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Black & White Cookies?
Freshness Guaranteed Black & White Cookies has 391 calories per 100 g.
How much protein is in Freshness Guaranteed Black & White Cookies?
Freshness Guaranteed Black & White Cookies contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.
Is Freshness Guaranteed Black & White Cookies high in calories?
At 391 kcal per 100 g, Freshness Guaranteed Black & White Cookies is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Freshness Guaranteed Black & White Cookies?
The barcode (GTIN) for Freshness Guaranteed Black & White Cookies is 0078742376233.
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This is educational information, not medical advice.
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