Open Nature Wheat Sandwich Rolls: Calories & Nutrition Facts
Open Nature Wheat Sandwich Rolls has 247 calories per 100 g, with 10.6 g protein, 44.7 g carbs and 4.1 g fat (5.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Wheat Sandwich Rolls is a breads & buns product from Open Nature, barcode (GTIN) 0079893413204.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 44.7 g | 16% |
| Sugars | 5.9 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 247 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 ROLL) | 210 kcal |
Open Nature Wheat Sandwich Rolls vs. Breads & Buns average
| Per 100 g | Open Nature Wheat Sandwich Rolls | Breads & Buns avg |
|---|---|---|
| Calories | 247 | 278 |
| Protein | 10.6 g | 9.1 g |
| Sugars | 5.9 g | 5.7 g |
| Fat | 4.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Wheat Sandwich Rolls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893413204) or voice entry and returns calories and macros, so you can log Open Nature Wheat Sandwich Rolls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Wheat Sandwich Rolls?
Open Nature Wheat Sandwich Rolls has 247 calories per 100 g.
How much protein is in Open Nature Wheat Sandwich Rolls?
Open Nature Wheat Sandwich Rolls contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Open Nature Wheat Sandwich Rolls high in calories?
At 247 kcal per 100 g, Open Nature Wheat Sandwich Rolls is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Wheat Sandwich Rolls?
The barcode (GTIN) for Open Nature Wheat Sandwich Rolls is 0079893413204.
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This is educational information, not medical advice.
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