Member's Mark Pumpkin Spice Empanadas: Calories & Nutrition Facts
Member's Mark Pumpkin Spice Empanadas has 277 calories per 100 g, with 5 g protein, 41.1 g carbs and 11.4 g fat (14.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Frozen Desserts average.
Member's Mark Pumpkin Spice Empanadas is a other frozen desserts product from Member's Mark, barcode (GTIN) 0193968351298.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 5 g | 10% |
| Carbohydrates | 41.1 g | 15% |
| Sugars | 14.2 g | – |
| Fat | 11.4 g | 15% |
| Saturated fat | 6.4 g | 32% |
| Fiber | 2.1 g | 8% |
| Sodium | 284 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 277 kcal |
| Per 1 oz (28.35 g) | 79 kcal |
| Per serving (3 pieces) | 391 kcal |
Member's Mark Pumpkin Spice Empanadas vs. Other Frozen Desserts average
| Per 100 g | Member's Mark Pumpkin Spice Empanadas | Other Frozen Desserts avg |
|---|---|---|
| Calories | 277 | 253 |
| Protein | 5 g | 3.2 g |
| Sugars | 14.2 g | 20.5 g |
| Fat | 11.4 g | 12.9 g |
Category average from 983 Other Frozen Desserts products in the USDA Branded Foods database.
How to track Member's Mark Pumpkin Spice Empanadas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968351298) or voice entry and returns calories and macros, so you can log Member's Mark Pumpkin Spice Empanadas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Pumpkin Spice Empanadas?
Member's Mark Pumpkin Spice Empanadas has 277 calories per 100 g.
How much protein is in Member's Mark Pumpkin Spice Empanadas?
Member's Mark Pumpkin Spice Empanadas contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Member's Mark Pumpkin Spice Empanadas high in calories?
At 277 kcal per 100 g, Member's Mark Pumpkin Spice Empanadas is above the Other Frozen Desserts category average of 253 kcal per 100 g.
What is the barcode for Member's Mark Pumpkin Spice Empanadas?
The barcode (GTIN) for Member's Mark Pumpkin Spice Empanadas is 0193968351298.
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This is educational information, not medical advice.
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