Quaker Oats Cruesli 4 nuts: Calories & Nutrition Facts
Quaker Oats Cruesli 4 nuts has 462 calories per 100 g, with 8.5 g protein, 57 g carbs and 19 g fat (12 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats Cruesli 4 nuts is an product from Quaker Oats, barcode (GTIN) 05799671.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 57 g | 21% |
| Sugars | 12 g | – |
| Fat | 19 g | 24% |
| Saturated fat | 2 g | 10% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
How to track Quaker Oats Cruesli 4 nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (05799671) or voice entry and returns calories and macros, so you can log Quaker Oats Cruesli 4 nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats Cruesli 4 nuts?
Quaker Oats Cruesli 4 nuts has 462 calories per 100 g.
How much protein is in Quaker Oats Cruesli 4 nuts?
Quaker Oats Cruesli 4 nuts contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Quaker Oats Cruesli 4 nuts?
The barcode (GTIN) for Quaker Oats Cruesli 4 nuts is 05799671.
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This is educational information, not medical advice.
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