Frenchy's Creole Gumbo Base: Calories & Nutrition Facts
Frenchy's Creole Gumbo Base has 34 calories per 100 g, with 0.9 g protein, 5.1 g carbs and 1.3 g fat (1.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Frenchy's Creole Gumbo Base is a other soups product from Frenchy's, barcode (GTIN) 0655809200306.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 5.1 g | 2% |
| Sugars | 1.7 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.9 g | 3% |
| Sodium | 498 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 34 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1 cup) | 80 kcal |
Frenchy's Creole Gumbo Base vs. Other Soups average
| Per 100 g | Frenchy's Creole Gumbo Base | Other Soups avg |
|---|---|---|
| Calories | 34 | 171 |
| Protein | 0.9 g | 6 g |
| Sugars | 1.7 g | 4.4 g |
| Fat | 1.3 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Frenchy's Creole Gumbo Base
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0655809200306) or voice entry and returns calories and macros, so you can log Frenchy's Creole Gumbo Base accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Frenchy's Creole Gumbo Base?
Frenchy's Creole Gumbo Base has 34 calories per 100 g.
How much protein is in Frenchy's Creole Gumbo Base?
Frenchy's Creole Gumbo Base contains 0.9 g of protein per 100 g, which is 2% of the Daily Value.
Is Frenchy's Creole Gumbo Base high in calories?
At 34 kcal per 100 g, Frenchy's Creole Gumbo Base is below the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Frenchy's Creole Gumbo Base?
The barcode (GTIN) for Frenchy's Creole Gumbo Base is 0655809200306.
More from Frenchy's
- Frenchy's Hot Creole Boudin209 kcal
- Frenchy's Hot Creole Boudin106 kcal
- Frenchy's Stuffed Chicken With Dirty Rice118 kcal
- Frenchy's Auntie's Creole Rice Dressing96 kcal
- Frenchy's Chaurice Creole Sausage253 kcal
- Frenchy's Stuffed Chicken With Collard Greens110 kcal
- Frenchy's Mild Creole Boudin209 kcal
- Frenchy's Stuffed Chicken With Jambalaya118 kcal
This is educational information, not medical advice.
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